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What are the methods for lowering blood sugar？
1. Accelerate sugar excretion
In life, we should develop the habit of drinking water frequently. Drinking more water can speed up the metabolism of sugar, and has the effect of diluting blood. It can speed up the metabolism of the human body, can play the role of reducing blood sugar, and can effectively prevent complications of diabetes, and try to control sugar intake.
2. Injecting insulin
Diabetes patients can reduce blood sugar by injecting insulin, and inject insulin to maintain normal blood sugar. However, attention should be paid to the correct and reasonable injection of insulin. It is best to inject insulin under the guidance of the doctor, and blind injection of insulin may have the risk of hypoglycemia, so patients should pay special attention.
3. Reasonable exercise
Choose aerobic sports that you enjoy and are willing to invest your time in, such as brisk walking, jogging, cycling, swimming, table tennis, badminton, Tai Chi, Wuqinxi, Yijinjing, yoga, etc. Exercise 5 days a week for 30-60 minutes each time. During the exercise process, it is important to ensure that you exert some force, your heart rate and breathing increase but not too quickly, your body feels warm, and you can have a comfortable conversation.
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