What to do with postpartum urine leakage to recover?

What is postpartum leakage

Postpartum urinary leakage is a condition where the pelvic floor muscles are damaged during fetal delivery, resulting in a decrease in their support for the urethra. This increases the activity of the urethra during increased abdominal pressure, leading to urinary leakage. Another situation is that the weakened or increased abdominal pressure of the urethral support structure cannot be transmitted synchronously to the bladder and proximal urethra, affecting urethral closure. Urine inadvertently flows out and leakage occurs.

Postpartum urine leakage is a common phenomenon when there is increased intra-abdominal pressure such as sneezing and coughing. Women who give birth naturally are more common.

What to do with postpartum urine leakage to recover?

1. Anal lifting exercise. Anal lifting exercise can not only prevent and treat hemorrhoids, but also be very effective for postpartum urinary leakage. You can engage in anal lifting exercises during your leisure time, which involves controlling the muscles in the anal area to first close and then open. This can increase the strength of the muscles and ligaments in the urethra, and the symptoms of urinary leakage will disappear.

2. Traditional Chinese Medicine Therapy. Traditional Chinese medicine talks about pelvic floor problems such as bulging, sagging, and urinary leakage, which are caused by insufficient qi and qi deficiency. If it conforms to the manifestation of Qi deficiency syndrome, traditional Chinese medicine conditioning methods can also be considered for auxiliary treatment. Such as: traditional Chinese medicine, moxibustion, acupuncture and moxibustion, dietotherapy, etc.